Good Morning!

Well, I am starting to like this morning workouts. This morning I woke up to 88 degrees with a heat index of 98 and went for my "long" run. Actually it was long for me... I ran 4 miles and it felt great even with the heat. I saw a deer jumping across the road in front of me and was just amazed by the beauty. So, this turtle is ready to get her day going..

Happy Training!

My new mascot!

Eling