Juggling Part 2

So, last week was my first week on juggling a new schedule..It was hard but I did get in some training.

Here is what I supposed to do:
Monday (Swim)
300 warm
Set 1
200 (50 sprint, 150 ez) 20 sec rest
200 (100 sprint, 100 ez) 20 sec
200 (Sprint)
Straight into a  ez 50
Repeat two more time
400 at any pace u chose
Cool 200

Tues(swim and run)
300 warm
Set 1
200 (50 sprint, 150 ez) 20 sec rest
200 (100 sprint, 100 ez) 20 sec
200 (Sprint)
Straight into a  ez 50
Repeat two more time
500 at any pace u chose

Run (Mile repeats)
15 min warm up, include 4 x 30 sec sprints
3 x 1 mile at tempo pace (4 min)
10 min ez running

Wed (Bike  intervals)
15 mim warm up
4 x 10 min at threshold  95-100% intensity (2 min rest)

Run 30 min run (3 x 4 min at Half marathon pace) 2 min rest

Thur(long run) hour and 40  min
30 min at ez pace
2 x 1 mile at tempo (4 min)
remainder of time at whatever pace you can maintain

Friday (Threshold Swim)
300 warm
200 @ threshold (10)
300 @ threshold (20)
400 @ threshold (30)
300 @ threshold (30)
200 all out

8 x 50 (odd sprint, evens ez) 20 sec rest
100 ez

Sat-Long bike with interval (3 hours) with run off the bike
15 mim warm up
2 x 20 min at threshold (6 min rest)
10 min very ez
5 x 15 min @ moderate hard intensity (2 min rest)
30 min run off the bike (15 min ez out/15 min hard back)

Sun-2 hour moderate hard bike.

Ok.. I didn't quite follow the plan. Here is what I did:
Monday - Rest Day - family priorities took over
Tuesday -  Ran 4 miles
Wednesday -  was supposed to ride  but.... family and work distracted me
Thursday -  Long Run! This was my best run ever! The weather finally cooled down and I ran 7 miles and had a 12 min/mile pace. I have a chance of getting faster.. maybe....
Friday -  I did the swim workout! Thanks to my hubby.. He got me up and out the door!
Saturday -  I finally got out the door at 3:30 pm and rode my bike for 3 hours 42 miles.. Loved the ride! Weather was awesome! I could have gone further but it would have been dark..
Sunday (today) -  28 miles and I got lost. Thank goodness for my iPhone. I also had a faster ride! My average speed was 17 miles/hour. I guess when I get left in the dust by the training group, I tend to ride faster to catch up.  One day, I will keep up with everyone..

This weeks is a new week and more training. I still have to juggle family and work. 

Training is getting harder, but it was really great talking to my triathlon coach on  what I should concentrate on. I need to remember to do the long runs, long rides and sprints for the run and bike. I am still committed and I know it is going to be hard.

Working one day at a time and juggling life...

Happy Training!
Eling