Monday, November 28, 2011

Post Turkey day and the week(2.5 days) of work that I would like to forget...

Last week was a really long and short week for me. Work was so stressful that I almost started eating everything out of the refrigerator that I could find...Luckily for me, my husband was there to stop me and made chicken salad for dinner... I was in the middle of locking a data base and it seemed like we were never going to make it but we did!... so I was able to get ready for Thanksgiving!

This is how I felt on Monday, Tuesday and Wednesday!
So, my relatives came in with coconut macaroons, ginger cookies and stuff to make "Chex Muddy Buddys".. All of the things, I really shouldn't be eating.. and they wanted to make more sweets... ugh... what was I to do?!? Luckily, I had signed up to run the Turkey Trot on Thanksgiving morning.. I gotta help fight the eventual weight gain.....At least, I can slow it down by running in the race and continue with my training plan. 

The Turkey Trot was a 4 mile race in Shelby Farms.. This was a lot of fun. Prior to the race, Lesley arranged my workouts to make sure I had a fast race... right.. I don't run fast.. I mean the Saturday before, I ran a 4 mile and my average pace was 13 min/mile. See... I am a Slow Turtle..She had all of confidence in the world in me and even stated that I should have a negative split for my last two miles..I was just hoping to go a tiny bit faster than 13 min/mile. The night before, I said a little prayer and asked God to help me with my race and it worked!

My first mile was a 11:18 and I felt great. I even ran  1/4 mile with Kelly and was talking with her.. Mile 2 = 12:19.. I slowed down a little cause I wanted to save something for the last two miles.. I had to meet the goal of a negative split for my last two miles... Mile 3= 11:45 and I met up with Nancy and her daughter and I should have kept up with them cause they were keeping a good pace.. next time. Mile 4 = 11:32 and it wasn't the finish line.. the finish line was 250 ft in front of me and I just picked up my legs and ran as fast as I could... a 9:53 min/mile... Ok... you are probably saying that was for 250 ft.. you know what, I will take it. I am getting a little faster and who knows.. this speedy turtle will be passing that rabbit one day!

Thanksgiving was a  success.. I ran intervals on Saturday 3x3 min (2 min rest) and 2x1min (1min rest). For my 3 minutes, I averaged 10 min/pace.. and for one of my 1 min interval, I maintained an 8:30 min/mile pace.. Yes.. I said it, 8:30.... So, I am slowly getting there. I hope to surprise myself when next season comes... for now.. I will follow Lesley's plan and keep on moving!

Happy Training,
Eling




Saturday, November 19, 2011

Speedy Turtle is trying to get faster....

It has been over a week since I wrote. I am starting to get faster. Last week, I was trying to get all of my workouts in, but it was getting really hard to fit them in. Training in the winter is a lot different than training in the summer time.

In the summer, I would run or bike in the afternoon if I missed my 4:30 am workout. Well, I can't do that now because it is soo dark.

So, what I have been doing. Well, I have starting working out on intervals. I am doing intervals in running, swimming and biking. My bike and the trainer are becoming really good friends. Every other night, I have been getting off of work, cook dinner, change and go to the garage. Quite the routine. In the mornings, I will get up at 4:30 am... actually, I will hit the snooze button two times and Don, would push me out.. I need that motivation. This is when I have been getting my running and swim done. It worked this week, so now I have to continue next week and the week after to come a habit.. So just maybe.... my 14 minute mile will get faster.. hence, Speedy Turtle getting faster!

So, I am working hard and following Lesley's advice, hard work will hopefully pay off..

Happy Training!
Eling


Thursday, November 10, 2011

Another week of training...

This week winter has decided to arrive...ok... I am a girl that grew up in Southern California.. we had lows in the morning of 40 and highs of 57... so, for some of my friends this isn't cold, but I was cold. So this week, training on the bike was on the bike trainer. I am getting to like my garage. This week, I have done a couple of interval trainings and I have found that 3 minutes can be a long time when you are trying to maintain a cadence of 95+ on the bike. I finished it, but it was hard. I know this will help me for next season.

I am actually getting excited about next season. Ever night, I look at the Ironman 70.3 website and other websites to look for another half to complete. Yes, I am hooked. This time I want to be able to complete a half and some Olympic, and sprint triathlons. So, this off season, I am going to be training and probably griping about the cold.. I will always be a true Southern California Girl.

Happy Training!

Eling

Thursday, November 3, 2011

Back to training again..

Hi all,
I have changed the title to the blog.. I thought I would title it The Speedy Turtle.. yes, this seem like a contradiction.. see, I am starting to get a faster but I am still slow... as slow as a turtle.. but.. I don't care. I  am still training - off season training and come next triathlon season, I am going to get faster.

During this off season, I am going to work on my swimming, biking and running. In fact, I am now working with a new Coach - Lesley. This week was testing week I swam a 500 yard swim as fast as I could.. not. I finished in 10:56 sec. Yesterday, I had to ride my bike for 20 minutes as fast as I can.. THAT was hard.. Still not fast but it was Hard! Now next week, I will be training and really train hard. My new motto is "NO EXCUSES"..So, I am going to use this forum to keep me honest and no excuses.

Have a great week!

The Speedy Turtle!

Eling

Tuesday, October 25, 2011

Austin Ironman 70.3 Completed!!!!!!

Well, I finally did it! This was one of the hardest things I have done in my life but worth it!

So, as the current title of my blog says "Half -iron, Full Pain" Sunday, I felt it. I have blogged about training in the heat, the wind, and the hills and I encountered them all on the race.
The morning started out at 4:30 am waking up and trying to swallow down a peanut butter and jelly sandwich, with the sports legs and the salt tabs. We dropped our son off and headed out to the race venue. The expo directed us to the parking area and then dropped off our bags at T2 and took the shuttle to T1. Yes, this was a swim to bike transition and then a different point for the bike to run. We arrived at the T1 area just before the swim start. It was dark, cool and the stars were out. After the usual nerves of going to the bathroom, getting body marked and setting up our bikes. We sat on the grass and watched the sunrise. Before the sun came up, I looked up and saw a burst streak through the night. It looked like fireworks but it was a meteorite. Yes, I saw a meteorite and I knew that I would finish this race. It was so beautiful and I never saw a meteorite before. The sun came up and the pros were off... I was in wave 6 and getting nervous, but my nerves settled downed when I looked up before entering the water and my husband said he was "proud of me". I knew I could complete the swim. It was our turn. The announcer said go.. so we took off! The water was great! It was wetsuit legal and I just got into a groove. 1, 2, 3 breathe, 1,2,3 breathe and site. I kept going and next thing I know I am at the first turn. I knew then I would finish the swim. I finished the swim in 49 mins. Thank you Mike and Lesley for working with me on my swim for the last few weeks. Every drill you both put me through helped me complete this swim in less than hour!
Out of the lake, I ran up a sandy hill to T1 and there was help from volunteers to take off the wetsuit! Yeah me! I get the suit off immediately! But my transition time was slow, according to my son. :)  I was running through dirt and grass and I wanted to clean my feet before I put on my bike shoes. I hear the cheers from my son and Billy.. Wow, just hearing your name in the crowd is motivating.. So away I go...The bike started out with a hill... boy am I glad I trained on Memphis-Arlington Road, Donnell Road and the Herb Parsons Loop. Then after mile 20, the winds started and the roads started getting rough, but I kept on going. During the ride, my husband came up, and patted my back wished me good luck. It is a great feeling racing with your best friend! At mile 40, I met up with someone from Santa Cruz and the two of us pushed each other to the end of the bike. Thank you "Santa Cruz" for keeping me going at > 16 mph. It was nice to have someone to chat with during the hard part of the bike knowing that I had a half marathon ahead. I entered into T2 and hooked my bike up, sprayed sunscreen, and put the ballcap and running shoes on. I wobbled out of T2. I was telling myself.. omg.. how am I going to do this and then I heard the crowd and started moving. I started to get "hot feet" and stopped and took off my socks.. The weather was soo hot.. It was like over 90 degrees with no shade. The run was a 4 mile loop that we ran 3 times, so I was able to see all of my training partners and even shared a  water break with my husband. I learned a lot about myself during the run. I guess you can say this was the hardest part of the race. I was at a low point where I almost gave up and then I would hear encouragement from Billy and I knew I could keep on going. So, I plugged on. Every water station, I drank water and had an orange slice. I, also, poured ice water on my shoes, to cool my "hot feet" and poured ice in my shorts and sports bra. This felt soooo GOOD.. There were points in the run where there was no aid station, so I took some of the ice out of the jog bra and cooled down. On my final lap, Billy was there on his bike, giving me encouragement  to keep moving. That was what I needed at the moment. As I was climbing my last hill, I saw my husband, Kelly, my son, and my colleague from work with huge smiles cheering me on. I had to keep running, I didn't want to disappoint anyone or give up. So away I went... running into the stadium and finishing the half ironman in 8 hours 13 minutes and 6 secs.

The feeling of crossing the finish line was amazing! I still can't believe I did it, but I did! Thank you to everyone who have supported me over these last few months.  I will continue to blog, but the title will be changing.. as this half ironman is complete and now I am on my way to making triathlons part of my life. Finally, a big thank you to my Family for supporting me!

Eling


Before the race

The group: Tripp, Billy, Kelly, Don, me, and Kathy








Thursday, October 20, 2011

Austin or Bust!

So, today we took off to go to Austin. What a long trip. 11 hours later and we made it. I am so glad we left today and not tomorrow. We can now looking over the route. I am getting excited! I just can't believe the race is here. Well, I will write up my race report in a few days! Happy training! Eling.

Thursday, October 13, 2011

Countdown...9 Days 11 hours until I start!!!!

Oh MY Goodness... Austin Ironman 70.3 is almost here! Am I ready? I hope so! The training has gone by so fast, I can't believe it is here! Every day, I have been going over the race in my head.

Swimming
I have been wishing and hoping that the lake will be wetsuit legal.. so far it is looking good. Also, I am wondering how far along will I get with the song 99 bottle of beer on the wall... Yes, I sing..

Bike
OK.. so, I told you all that I don't like hills and windy.. I mapped out the bike and read some reviews and I am soo glad I have been practicing hills and riding in the wind! The course is rolling.

Run
I am just hoping I will be able to get through.

I think I am ready.. just 9 more days..

Happy Training,

Eling aka Speedy Turtle